Weigh In record (no journal entry) for 04 May 2010
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261.0 lb
Lost so far: 1.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1921 kcal
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Fat: 48.69g | Prot: 74.11g | Carb: 291.60g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Brown Sugar , Orange Juice , Apple Strudel Bar. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, 2% Milk Mozzarella Cheese, Deli Thin Smoked Turkey Breast, Baby Spinach. Dinner: Natural Yogurt Spread, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Light Fat Free Berries 'N Cream Yogurt, Light Fat Free Key Lime Pie Yogurt, Buttery Kettle Corn Popcorn, Light Fat Free Key Lime Pie Yogurt, Light Fat Free Berries 'N Cream Yogurt, Nonfat Tazo Chai Tea Latte (Tall). more...
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3070 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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