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murray1194
Journal
22 Jul 18
murray1194's Journal, 22 July 2018
murray1194's Profile
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Weigh In record (no journal entry) for 22 July 2018
158.4 lb
Lost so far:
3.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2018:
668 kcal
Fat: 25.25g | Prot: 36.20g | Carb: 69.98g.
Breakfast:
Aquafina Water (16.9 oz), Cracker Barrel Old Country Store Hashbrown Casserole, Sour Dough Bread, IHOP Fried Eggs.
Lunch:
Aquafina Water (16.9 oz).
Dinner:
Aquafina Water (16.9 oz), Water , Nabisco Premium Saltine Crackers Original, Always Save Chunk Light Tuna in Water.
Snacks/Other:
Aquafina Water (16.9 oz), Nature's Bakery Whole Wheat Fig Bar.
more...
1901 kcal
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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