Weigh In record (no journal entry) for 22 July 2018
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167.8 lb
Lost so far: 13.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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1033 kcal
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Fat: 41.86g | Prot: 89.64g | Carb: 27.18g.
Breakfast: Coffee, Scrambled Egg (Whole, Cooked) , Water , Kroger Mild Cheddar Cheese Shredded. Lunch: Dr. Pepper Diet Dr. Pepper, Trader Joe's Carne Asada, La Tortilla Factory Low Carb Whole Wheat Tortillas, Fresh & Easy Pico De Gallo. Dinner: White Table Wine , Taco Bueno Pico de Gallo, Trader Joe's Wild Swordfish Steaks. Snacks/Other: Pinot Noir Wine , Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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