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One of them days...where finding time to get on fs..just took all day...
One step closer to being able to hook iPad to flat screen to get zwift to work once that day comes that I’m able to ride on trainer...therapist told me yesterday..6months for rotary cuff to heal..6months for bicep muscle to heal...I’m 2 months in now...gonna be thanksgiving before I’m healed...I’m progressing in therapy...measurements was at 115..I ask therapist where she wish I was..she said 150...not sure that was do able for me..or if that was to make her look good...really only 35 from where she said...
Didn’t do a lot today...gave shoulder time off today..it needed it...
Was reading article about cod liver supplement...thought I might try the caps...
Well so much for journal today...happy Saturday..
Diet Calendar Entries for 21 July 2018:
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566 kcal
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Fat: 36.27g | Prot: 35.20g | Carb: 20.30g.
Breakfast: Jalapeno Peppers, Coburn Farms Large Eggs, Sargento pepperjack cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Green Tea, Tap Water. Lunch: Simply Organic Minced Onion, Coburn Farms Eggs, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Tomatoes, Great Value Green Tea. Dinner: Tap Water, Intermittent Fasting. Snacks/Other: Cod Liver Fish Oil, Tap Water, Intermittent Fasting, Nature Made Fish Oil (2), One A Day Men's Health Formula Multivitamin Supplement, Spring Valley Glucosamine Chondroitin. more...
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 Comments
Happy Saturday to you too.. was wondering how you were getting on and up popped your journal entry 😁
21 Jul 18 by member: gaelicgal
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Glad you gave your shoulder a rest! Although another 4 months may seem like a long time, at least it will be getting better everyday and as time goes on you will have less pain.
22 Jul 18 by member: Doobrie
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