Weigh In record (no journal entry) for 20 July 2018
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1446 kcal
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Fat: 65.22g | Prot: 194.78g | Carb: 8.84g.
Breakfast: Mozzarella Cheese (Whole Milk), Cooked Tuna. Lunch: Mozzarella Cheese (Whole Milk), Chicken Breast, Cooked Tuna, Smoked Tuna. Snacks/Other: Equate Sugar Free Fiber Powder, Cooked Tuna, Egg, KIR Chorizo de Pavo, Goats Cheese (Soft), Mozzarella Cheese (Whole Milk). more...
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losing 3.1 lb a week
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alaceves's weight history
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