Msh687's Journal, 19 July 2018

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Weigh In record (no journal entry) for 19 July 2018

234.4 lb Lost so far: 20.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2018:

440 kcal

Fat: 17.09g | Prot: 22.85g | Carb: 15.37g. Dinner: Beef and Pork Meatballs, Bob Evans Tomato Slices, Mozzarella Cheese. Snacks/Other: Rose Wine, Bourbon. more...

3126 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...

gaining 1.4 lb a week

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Msh687's Journal, 19 July 2018

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