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You all are amazing and inspiring, and now I’m going to be accountable to you. While this is not the solution for everyone, I need to take a break from the scale. I’m still going to track and exercise my guts out, but for 3 WEEKS I’m trying not to let that number rule my thoughts and self hatred. Stay tuned for marathon pictures!! For 3 weeks, my (attempted) sole interest is in improving myself as an athlete and helping me keep PR-ing.
Diet Calendar Entries for 19 July 2018:
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930 kcal
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Fat: 42.23g | Prot: 43.46g | Carb: 106.95g.
Breakfast: Kroger Raw Unsalted Almonds. Lunch: Apples, Great Value Chunky Peanut Butter, Stop & Shop Baby Carrots. Dinner: Apples , Grapes, Mixed Salad Greens, Milk (1% Lowfat with Added Vitamin A) , Lasagna with Chicken or Turkey. more...
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1848 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You are going to do great! Loving yourself takes practice. Heck it took me 40 years to be happy with who I am and love myself in the same way that I love others. When you hear that inner voice, if it’s saying something that you wouldn’t say to a child (mean and critical), tell it to F off! ❤️ 😘
19 Jul 18 by member: mrsroboto
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Sounds like a great plan, go you! :)
19 Jul 18 by member: limpingballoon
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