Weigh In record (no journal entry) for 19 July 2018
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1919 kcal
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Fat: 95.23g | Prot: 64.62g | Carb: 214.71g.
Breakfast: Whole Milk, Muenster Cheese, Shaw's Multi Grain Whole Grain Bread, Canada Dry Ginger Ale, Subway Sun Chips. Lunch: Walnuts, Hershey's Chocolate Syrup, Whole Milk, Breyers Natural Vanilla Ice Cream, Multigrain Bread. more...
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3282 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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