Weigh In record (no journal entry) for 22 July 2018
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2018:
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1517 kcal
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Fat: 41.46g | Prot: 60.36g | Carb: 231.62g.
Breakfast: Manhattan Bagel Everything Bagel, Whole Milk, Oreo Chocolate Sandwich Cookies. Lunch: Shultz Mini Pretzels, Chocolate Ice Cream. Dinner: Skinless Chicken Breast, White Rice. more...
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5028 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Grocery Shopping - 1 hour, Cleaning - 3 hours, Vacuuming - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Stairs (Climbing Stairs) - 45 minutes. more...
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losing 2.3 lb a week
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