|
Today I'm not feeling hungry at all, I'm eating to make sure I keep my metabolism burning, but its like I'm not really hungry weird.
|
179.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2012:
|
1260 kcal
|
Fat: 29.66g | Prot: 73.04g | Carb: 155.47g.
Breakfast: Organic Koala Crisp, 2% Fat Milk, Coffee with Cream. Lunch: Apples, Ham & Salami Sub Kit Cold Cuts, 100% Whole Wheat Bread, Coke Zero (20 oz). Dinner: Boil-in-Bag Jasmine Rice, Steamed Vegetables, Coho Salmon (Farmed). Snacks/Other: Rum, Jr. Dippers with Cheese, Champions Greek Yogurt - Very Berry. more...
|
|
2748 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|