Weigh In record (no journal entry) for 06 August 2012
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179.2 lb
Lost so far: 4.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1545 kcal
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Fat: 42.98g | Prot: 65.34g | Carb: 179.73g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk, Coffee with Cream. Lunch: michelina's Spinach&Ricotta Bake. Dinner: Light Ranch Dressing, Balsamic Vinaigrette Dressing, Romaine Salad, Roasted Vegetable Pizza (No Cheese). Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - S'mores, Rum, Coke Zero (Can), Rum, 2X Protein Greek Yogurt - Coconut, GNC Total Lean Shake Strawberry. more...
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2735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 21 minutes, Desk Work - 7 hours and 53 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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