Weigh In record (no journal entry) for 19 July 2018
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160.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1940 kcal
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Fat: 63.00g | Prot: 138.00g | Carb: 220.00g.
Breakfast: Thrive Cafe, Dave's Killer Bread Raisin' The Roof, Applegate Farms Chicken & Maple Breakfast Sausage. Lunch: Fresh & Easy Boneless Skinless Chicken Thighs, Dave's Killer Bread Epic Everything Bagel. Dinner: Coromega Omega-3 Supplement - Orange Flavor, Fairlife Chocolate Milk, Quaker Rice Cakes - Savoury Tomato & Basil, Ice Age Tri-Tip. Snacks/Other: Honey Stinger Stinger Waffle, Quaker Rice Cakes - Savoury Tomato & Basil, StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
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losing 0.7 lb a week
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Danielle Hawkins's weight history
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