Weigh In record (no journal entry) for 19 July 2018
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1260 kcal
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Fat: 45.39g | Prot: 55.06g | Carb: 185.77g.
Breakfast: Bananas , Coffee-Mate Original Liquid Coffee Creamer, Great Value Half & Half, Coffee. Lunch: Blueberries , Whole Milk, Cheerios Protein Oats and Honey. Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Snacks/Other: York Peppermint Pattie (39g), Quaker Popped Rice Crisps - Chocolate, Fit & Active Baked Chocolate Wafer Snacks. more...
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steady weight
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