Weigh In record (no journal entry) for 20 July 2018
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111.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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644 kcal
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Fat: 29.86g | Prot: 9.30g | Carb: 53.11g.
Breakfast: Whole Wheat Saltine Crackers, Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Dinner: Spicy Salmon Rolls, Cheesecake Factory Crispy Crab Bites, Cheesecake Factory Stuffed Mushrooms, Cheesecake Factory Brown Bread. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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