Weigh In record (no journal entry) for 19 July 2018
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180.8 lb
Lost so far: 20.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1064 kcal
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Fat: 85.75g | Prot: 62.53g | Carb: 9.79g.
Lunch: Beef Steak, Fried Egg. Dinner: Sour Cream, Red Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Whipped Heavy Cream (Unsweetened), Strawberries. more...
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losing 0.7 lb a week
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