Weigh In record (no journal entry) for 20 July 2018
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180.6 lb
Lost so far: 20.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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987 kcal
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Fat: 80.93g | Prot: 53.61g | Carb: 9.09g.
Lunch: Market Pantry Reduced Fat Colby Jack Cheese Sticks, Hormel Natural Choice Cooked Deli Ham. Dinner: America's Choice Bacon Thick Sliced, Fried Egg. Snacks/Other: Strawberries, Whipped Heavy Cream (Unsweetened). more...
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losing 1.4 lb a week
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rocarlin's weight history
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