Weigh In record (no journal entry) for 07 August 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 August 2012:
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1491 kcal
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Fat: 31.24g | Prot: 43.33g | Carb: 263.14g.
Breakfast: frosted flakes, coffeemate sugar free french vanilla, almond coconut milk, banana, Coffee. Lunch: chobani, frozen blueberries, natures path organic flax plus, grapes. Dinner: Mixed Salad Greens, Baby Carrots, Sweet Red Peppers, cucumber, Celery, Tomatoes. Snacks/Other: almond dream, cheerios honey nut, organic soy milk, frosted flakes. more...
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