tifer313's Journal, 07 August 2012

Still on period

166.0 lb Lost so far: 56.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

754 kcal

Fat: 34.35g | Prot: 57.96g | Carb: 60.24g.   Lunch: All Natural Quarter-Pound Turkey Burgers,  seasoned salt, Avocado, Lettuce, Bell Peppers. Dinner: Natural Goodness Chicken Broth, Niblets Whole Kernel Corn, Wild Salmon Filets. more...

1920 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...