Weigh In record (no journal entry) for 18 July 2018
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213.5 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2018:
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1120 kcal
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Fat: 76.61g | Prot: 46.41g | Carb: 48.76g.
Breakfast: Tea with Milk, Butter , Brennans White Sliced Pan. Lunch: White Pudding Clonakilty, Fried Egg , Tea with Milk, Fresh Pork Sausage, Galtee rashers. Snacks/Other: Benecol Light Mini Drink, Tea with Milk. more...
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losing 7.0 lb a week
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