Msh687's Journal, 18 July 2018

Msh687's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2018

234.2 lb Lost so far: 20.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

1168 kcal

Fat: 77.98g | Prot: 62.21g | Carb: 67.85g. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Almond Butter, Peanut Butter, Celery . more...

3090 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 10.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Msh687's weight history

view complete history

Msh687's Journal, 18 July 2018

Submit a Comment

Other Related Links

Members

Msh687's weight history