mark@george's Journal, 18 July 2018

Gonna reduce my calories by a minimum of 50g per day for the next 2 months (minimum time frame)

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2591 kcal

Fat: 101.13g | Prot: 214.03g | Carb: 187.30g.   Breakfast: Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Mange Tout, Mushrooms , Beef, Sainsbury's Carrots, Broccoli , Mash Direct Mashed Swede, Onions . Dinner: Semi-Skimmed Milk, Bulk Powders Whey Protein Concentrate, Bulk Powders Whey Protein Concentrate, Semi-Skimmed Milk, John Smith's Extra Smooth Bitter, Lasagna with Meat. Snacks/Other: Peanut Butter, McVitie's Digestives, Cucumber (with Peel) , Tesco Red Pepper. more...

3023 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...