veekay's Journal, 03 May 2010

173.9 lb Lost so far: 9.0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 44.10g | Prot: 48.80g | Carb: 109.07g.   Breakfast: pineapple pizza. Lunch: french roll, chicken, provolone. Dinner: peperoni pizza. Snacks/Other: lychee. more...

2407 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...