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715 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1734 kcal
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Fat: 39.11g | Prot: 100.65g | Carb: 245.23g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Instant Oatmeal, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Snickers Bar (Fun Size), Hard Candy, Crunchy Granola Bars - Oats 'N Honey. Dinner: Pepsi Max (Can), Turkey Club Sandwich, Tuna Sandwich, Crunchy Granola Bars - Oats 'N Honey. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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