|
ate at 1pm, and at 4pm
|
177.2 lb
Lost so far: 23.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2018:
|
1240 kcal
|
Fat: 81.19g | Prot: 64.56g | Carb: 69.94g.
Breakfast: Light Cream, Wawa Coffee. Lunch: Frieda's Dried Cranberries, Goats Cheese (Soft), Sunsweet Blueberries, Trader Joe's Cauliflower Florets, Cucumber (with Peel), Ranch Salad Dressing. Dinner: McDonald's Bacon, McDonald's Quarter Pounder Patty, Heavy Cream, Wawa Coffee. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
pam deal's weight history
|