Weigh In record (no journal entry) for 16 July 2018
|
216.3 lb
Lost so far: 18.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
1271 kcal
|
Fat: 51.66g | Prot: 85.94g | Carb: 126.99g.
Breakfast: 2% Fat Milk, Kashi Berry Fruitful. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mixed Salad Greens, T. Marzetti Poppyseed Dressing, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|