Zoesmommy's Journal, 16 July 2018

124.1 lb Lost so far: 18.2 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 30.75g | Prot: 90.78g | Carb: 127.58g.   Breakfast: Bananas , Chobani Nonfat Blood Orange Greek Yogurt, Pork Loin (Tenderloin) . Lunch: Egg White , Pork Loin (Tenderloin) . Dinner: Olive Oil , Russet Potatoes (Flesh and Skin), Publix Premium Apple & Gouda Smoked Chicken Sausage. Snacks/Other: Sweet Cherries. more...

1519 kcal

Activities & Exercise: Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...