Msh687's Journal, 16 July 2018

234.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 59.36g | Prot: 46.97g | Carb: 51.51g.   Dinner: Baked Beans, Beef Ribs (Whole, Trimmed to 1/8" Fat) . more...

3678 kcal

Activities & Exercise: Spinning - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...