|
Most of the time I'm not into traditional breakfast food and today I had shiritaki noodles with roasted neg (onion, mushrooms, mustard greens) and pasta sauce and a tablespoon of nutritional yeast. The counts were calories 165, fiber 9.7, sodium 689, carbs 25.63, and protein 10.69!
Diet Calendar Entry for 16 July 2018:
|
365 kcal
|
Fat: 19.49g | Prot: 20.94g | Carb: 36.13g.
Lunch: Silk Unsweetened Cashew Milk, 365 Everyday Value Organic Whole Leaf Spinach, Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Trader Joe's Nutritional Yeast, Great Value Organic Tomato Basil Pasta Sauce, Victoria All Natural Tomato Basil Sauce, Cooked Mustard Greens (from Frozen), Mushrooms, Onions, House Foods Tofu Shirataki Noodles. more...
|
|