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113/76 w/78 after walking and still no BP meds! My BG was 144 fasting (may need metformin again) now 21/2 hrs after eating 141.
Diet Calendar Entry for 16 July 2018:
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365 kcal
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Fat: 19.49g | Prot: 20.94g | Carb: 36.13g.
Lunch: Silk Unsweetened Cashew Milk, 365 Everyday Value Organic Whole Leaf Spinach, Trader Joe's Raw Pistachios, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Trader Joe's Nutritional Yeast, Great Value Organic Tomato Basil Pasta Sauce, Victoria All Natural Tomato Basil Sauce, Cooked Mustard Greens (from Frozen), Mushrooms, Onions, House Foods Tofu Shirataki Noodles. more...
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