Weigh In record (no journal entry) for 03 May 2010
|
156.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2010:
|
1147 kcal
|
Fat: 35.61g | Prot: 71.84g | Carb: 145.35g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats. Lunch: Pringles Minis - Original, Provolone Cheese, Deli Thin Sliced Smoked Turkey Breast, Multi-Grain Sandwich Thins, Light Mayonnaise, Gala Apples. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Baked or Broiled Salmon. more...
|
|
1724 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erthangel's weight history
|