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so i'm committed to eating a healthy amount of good food, and working out to burn excess fat. this is NOT about deprivation, it's about eating consciously and portion control.
Diet Calendar Entries for 22 February 2008:
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1268 kcal
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Fat: 35.33g | Prot: 60.28g | Carb: 187.43g.
Breakfast: Blueberry Pomegrante juice, muscle milk. Lunch: Dove Dark Chocolate. Snacks/Other: melon, fat free milk, Cheerio's. more...
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2092 kcal
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Activities & Exercise:
Yoga/boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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