Weigh In record (no journal entry) for 15 July 2018
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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1242 kcal
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Fat: 37.14g | Prot: 75.41g | Carb: 148.56g.
Lunch: Pita Bread, Hummus, Fried Dough, Lamb Gyro Sandwich. Dinner: Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Hebrew National Hot Dog. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
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steady weight
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