|
For Friday 7/13/18: We went to Phoenix today, and I ate pretty crazy. I did exercise: 21 Day Fix Cardio Fix. Good Workout and I felt it!.
For food, in morning I had raw chocolate cereal. Lunch: hot dog, apple, cheese. Dinner: Pizza at a restaurant, Cesar salad w/ anchovies, coffee, and gelato. I'd guess my calories were higher than they have been in a while, easy 2000.
Diet Calendar Entries for 14 July 2018:
|
761 kcal
|
Fat: 23.09g | Prot: 21.59g | Carb: 134.82g.
Breakfast: Herbal Tea, Trader Joe's Gold Potatoes. Lunch: Almond Milk, Living Intentions Superfood Cereal Cacao Crunch, Apples, Carrots. Dinner: Bertolli Olive Oil, Eat Smart Brussels Sprouts. Snacks/Other: Coffee, Strawberries, Spinach. more...
|
|
2099 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|