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Today I was supposed to start the Potato Hack diet, recommended by my naturopath. I wasn't able to prepare the potatoes yesterday as I planned. I woke up this morning and did 2 huge batches of potatoes in the instant pot first thing. I let two of them cool, then reheated them while I started reading more on the PotatoHackChronicles website. While doing this, I learned that I was supposed to cool them for 12 hours minimum to increase the resistant starch. Of course, this is after I had eaten two potatoes already, LOL! Oh, well. I decided to stop eating the potatoes and start fresh tomorrow. Instead, I am eating a high carb "fast" for the rest of the day. This is still in line with the premise of the Potato Hack: forcing the body to burn fat for rapid weight loss and a metabolic re-set. Tomorrow I will start again and do the Potato Hack for 3 days. I hope it goes well. I feel this is almost a last resort.
Diet Calendar Entries for 14 July 2018:
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761 kcal
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Fat: 23.09g | Prot: 21.59g | Carb: 134.82g.
Breakfast: Herbal Tea, Trader Joe's Gold Potatoes. Lunch: Almond Milk, Living Intentions Superfood Cereal Cacao Crunch, Apples, Carrots. Dinner: Bertolli Olive Oil, Eat Smart Brussels Sprouts. Snacks/Other: Coffee, Strawberries, Spinach. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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