Weigh In record (no journal entry) for 14 July 2018
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233.1 lb
Lost so far: 21.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1341 kcal
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Fat: 57.30g | Prot: 66.08g | Carb: 54.58g.
Lunch: Asparagus , Beef Tenderloin (Trimmed to 1/8" Fat) , Egg, Fried Egg . Dinner: Margarita, Beef and Pork Meatballs, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Seasons 52 Blackened Fish Tacos. more...
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3889 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Washing Car - 2 hours and 30 minutes, Spinning - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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