Weigh In record (no journal entry) for 14 July 2018
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193.8 lb
Lost so far: 8.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1304 kcal
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Fat: 97.06g | Prot: 94.92g | Carb: 24.02g.
Lunch: Sports Research Collagen Peptides, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Cage Free Brown Eggs, Kerrygold Pure Irish Butter, Jeannine 90 sec keto bread. Dinner: Celery, Zaxby's Buffalo Wings (5), Zaxby's Chicken Fingers, Mixed Salad Greens, Andy Boy Romaine Lettuce, Hidden Valley Bacon Ranch Salad Dressing, Garden Cuts Green Leaf Lettuce. Snacks/Other: Ghirardelli Intense dark salted caramel cascade. more...
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gaining 1.4 lb a week
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