Weigh In record (no journal entry) for 21 July 2018
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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431 kcal
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Fat: 28.00g | Prot: 34.00g | Carb: 11.00g.
Lunch: La Banderita Soft Taco Low Carb Tortillas, Sports Research Collagen Peptides, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Cage Free Brown Eggs, Kerrygold Pure Irish Butter. more...
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losing 0.8 lb a week
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