Weigh In record (no journal entry) for 14 July 2018
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211.9 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2069 kcal
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Fat: 101.83g | Prot: 103.51g | Carb: 179.88g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Jacob's Cream Crackers, Hard-Boiled Egg. Lunch: McDonald's French Fries (Large). Dinner: Cucumber (with Peel), Tomatoes, Tesco Mixed Leaf Salad, Cooked Green Cabbage, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Haagen-Dazs Pralines and Cream, Co-Op Loved By Us Cherry Bakewell Tarts, Crownfield Bran Flakes, Alpro Soya Plain Yoghurt. more...
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losing 0.0 lb a week
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