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Msh687
Journal
13 Jul 18
Msh687's Journal, 13 July 2018
Msh687's Profile
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Weigh In record (no journal entry) for 13 July 2018
234.3 lb
Lost so far:
20.7 lb
.
Still to go:
19.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2018:
1066 kcal
Fat: 40.32g | Prot: 86.00g | Carb: 13.88g.
Dinner:
Pinot Noir Wine , Bourbon, Asparagus , Ruth's Chris Steakhouse Petite Filet Mignon.
more...
3091 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 5.6 lb a week
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