Weigh In record (no journal entry) for 13 July 2018
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1243 kcal
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Fat: 80.01g | Prot: 100.44g | Carb: 34.64g.
Breakfast: Avocado, Coffee-Mate Original Powder Creamer, Coffee, Egg, Egg White, Diestel Turkey Chorizo. Lunch: Coconut Vegetable Oil, Dos Familias Arrachera de Pavo. Dinner: Lala Soy Vita Coco, Hershey's Natural Unsweetened Cocoa, Great Value Organic Ground Flax Seed, Avocado, Santa Clara Panela, KIR Salchicha de Pollo Sabor Rostizado, Mozzarella Cheese (Whole Milk). Snacks/Other: Frigo Cheese Heads Swirls, Jolca Aceitunas Verdes Rellenas De Anchoa. more...
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losing 3.1 lb a week
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