Weigh In record (no journal entry) for 14 July 2018
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176.6 lb
Lost so far: 30.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1606 kcal
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Fat: 74.29g | Prot: 146.22g | Carb: 85.93g.
Breakfast: Calahua Leche de Coco, Coconut Milk or Cream (Liquid, Canned), Lala Panela Light, KIR Salchicha de Pollo Sabor Rostizado, Coffee, Avocado, Egg. Lunch: Mayonnaise, Marinated Fish (Ceviche), La Costeña Salsa Mexicana Casera, Lime Juice, Shrimp, Cooked Octopus, Oysters. more...
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gaining 10.8 lb a week
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alaceves's weight history
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