1111gary's Journal, 06 August 2012

1111gary's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2012

225.0 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

1538 kcal

Fat: 51.62g | Prot: 156.70g | Carb: 113.78g. Breakfast: Elite Liquid Protein. Lunch: Oranges, Nectarines, Chicken Drumstick Meat and Skin. Dinner: Yorkshire Pudding. Snacks/Other: Diet Coca-Cola (Can). more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

1111gary's weight history

view complete history

1111gary's Journal, 06 August 2012

Submit a Comment

Other Related Links

Members

1111gary's weight history