Weigh In record (no journal entry) for 12 July 2018
|
251.2 lb
Lost so far: 9.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
998 kcal
|
Fat: 36.68g | Prot: 82.07g | Carb: 60.25g.
Breakfast: International Delight Cinnabon Coffee Creamer, Kroger Half & Half. Lunch: McCormick Slow Cookers Savory Pot Roast Seasoning, Rump Roast. Dinner: Franzia Fruity Red Sangria, Rao's Homemade Vodka Sauce, Kroger Whole Milk Ricotta Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Black Cherry, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt, Torani Peach Syrup, Kraft Cool Whip Lite. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|