Weigh In record (no journal entry) for 11 July 2018
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170.0 lb
Lost so far: 23.4 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2018:
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1615 kcal
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Fat: 119.45g | Prot: 117.67g | Carb: 17.13g.
Breakfast: Soft Boiled Egg. Lunch: Onions, Sunasia Pork Rinds, Piller's Hungarian Salami. Dinner: Great Value Old Cheddar Cheese Slices, Cheddar Cheese, Red Tomatoes, Green Leaf Lettuce, Beef Patties (100%, Frozen, Cooked). more...
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2445 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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