ajjansen's Journal, 18 July 2018

172.8 lb Lost so far: 20.6 lb.    Still to go: 22.8 lb.    Diet followed poorly.

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1034 kcal

Fat: 71.18g | Prot: 55.93g | Carb: 40.27g.   Dinner: Chia Pudding, No Name Dill Pickles with Garlic, Piller's Hungarian Salami, Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Whole Strawberries. more...

2485 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...