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gee0198
Journal
11 Jul 18
gee0198's Journal, 11 July 2018
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I start weight training today I will be sore 😊
202.0 lb
Lost so far:
15.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2018:
888 kcal
Fat: 38.80g | Prot: 82.57g | Carb: 50.53g.
Breakfast:
Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Smooth Peanut Butter , Apples .
Dinner:
Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Lettuce, John Soules Foods Grilled Chicken Breast Strips.
more...
2713 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Comments
Let's go! #grindtime
11 Jul 18 by member:
jimmiepop
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