Weigh In record (no journal entry) for 11 July 2018
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222.0 lb
Lost so far: 55.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1783 kcal
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Fat: 76.00g | Prot: 109.78g | Carb: 160.54g.
Breakfast: Dairy Pure 2% Milk, Malt-O-Meal S'mores. Lunch: Fried Rice, Egg Drop Soup, Panda Express Chinese Spare Ribs. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Kraft Lite Raspberry Vinaigrette Dressing. Snacks/Other: Great Value Sea Salt Caramel Truffle Ice Cream, Corn Nuts Corn Nuts. more...
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gaining 5.6 lb a week
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