Weigh In record (no journal entry) for 10 July 2018
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221.2 lb
Lost so far: 55.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1259 kcal
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Fat: 49.83g | Prot: 102.29g | Carb: 102.44g.
Breakfast: Dairy Pure 2% Milk, Malt-O-Meal S'mores. Dinner: Great Value Deli Sliced Smoked Honey Ham, Baby Spinach, Kraft Lite Raspberry Vinaigrette Dressing, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Borden Shredded Cheddar Cheese. Snacks/Other: Turkey Hill Southern Lemon Pie - Limited Edition Premium Ice Cream. more...
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losing 18.2 lb a week
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