Weigh In record (no journal entry) for 09 July 2018
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234.3 lb
Lost so far: 10.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1069 kcal
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Fat: 38.26g | Prot: 24.87g | Carb: 149.36g.
Breakfast: Land O'Lakes Traditional Half & Half, General Mills Rice Chex Cereal. Lunch: Chicken Out Rotisserie Hand Cut Fresh Fruit Salad. Dinner: Campbell's Vegetable Beef Soup, English Muffin with Butter . more...
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losing 0.1 lb a week
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