moligney's Journal, 05 August 2012

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 86.97g | Prot: 62.07g | Carb: 93.03g.   Breakfast: sausage gravy biscuit, Hard Bolied Eggs. Lunch: cantaloupe. Dinner: cottage cheese, milk, sweet corn, brat. more...

2322 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...